Cajun Chicken Parcels

The days are getting longer - I can almost smell BBQ season.

Ingredients:

• 3 Chicken Breast diced

• 1 Courgette chopped

• 2 cup  Broccoli chopped

• 1 Capsicum chopped

• 6-12 Mushroom halved

• 12 Tomato Cherry

• ½ Red Onion diced

• 2 Garlic Clove minced

• 1 tsp  Garlic Powder

• 1 tsp  Smoked Paprika

• 1 tsp  Oregano

• Salt and Pepper

Instructions:

1. Pre-heat oven or BBQ to 220°C. Cut 4 sheet of foil into long rectangles (about 12''x12''). Set aside.

2. Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal foil.

3. Place foil packs on a cooking sheet and bake 20-25 minutes. Serve chicken from foil packets. Be careful when opening packets; steam is trapped inside.

Per Serve (serves 4)

Carbs:12.5g

Fat:1.2g

Protein:1g