Why is fibre important? Dietary fibre is important for our digestive health, regular bowel movements and prevention of weight gain. Fibre...

These are such a handy thing to have on hand, as a snack, breakfast or even lunch with a side salad Serves 10 Ingredients: 2 Zucchini...

Instructions 150g  90% Dark Chocolate 2 ½ tbsp  Coconut Oil ⅔ cup  Coconut Desiccated Instructions Melt chocolate and coconut oil until...

The days are getting longer - I can almost smell BBQ season. Ingredients: 3 Chicken Breast diced 1 Courgette chopped 2 cup  Broccoli...

Why is protein important? Protein is the building blocks for life. It is an important component for every cell in your body. Protein...

Stuck for breakfast ideas - give this a whirl Ingredients: 280g  Cream Cheese ½ cup  Creme Fraiche 2 Free-Range Egg 2 tsp  Poppy Seeds...

Sometimes you just want a sweet treat - without the guilt! Ingredients: ½ cup  Coconut Flour ¼ cup  Cocoa ¾ cup  Stevia Erythritol Blend...

I love making a cafe styled breakfast on the weekends - give this a go, you won't regret it. Broccoli Hash - Serves 2 Ingredients: 250g...

Lemon and Coconut Truffles I made this weekend. So delicious. I love these because they have no dried fruit so lower in sugar than your...

Sugar is everywhere. Just like someone who is hiding in a witness protection programme, sugar is also hiding in places we least suspect....

The Humble  Feijoa Did you know Feijoas are also known as pineapple guava? They’re so sweet, juicy and delicious! And right now they’re...

What are you doing this weekend? Maybe making some home made muesli after this wee read! Muesli is often flaunted as an amazingly healthy...

With level 2 fast approaching, it's time to get back into the groove of meal prep and healthy eating. These Egg Muffins are great, they...

The world’s attention has turned to the immune system, the body’s defence force against disease-causing bacteria, viruses and other...

CoQ10 goes by has several nick-names: Coenzyme Q10, Vitamin Q or simply Q. Biochemists call it ubiquinone and ubiquinol. We’ll stick to...

While dietary fat, AKA Captain Hook, has no doubt been stigmatised as the truly evil madman that is ruining our health, Mr Smee (AKA...

1. Get moving – if you don’t use it you lose it We all know that regular exercise has enormous health benefits. But there is a common...